The carbohydrates in bananas are easy to digest and are filled with nutrients that promote gut health. Last, bananas are a good source of carbohydrates, which give you energy and increase blood circulation throughout the body (including to your genitals). ( 10) Eating bananas boosts serotonin levels in the brain that in turn regulates mood and boosts sex drive. ( 9) Increasing banana consumption and raising testosterone levels will improve libido and sexual endurance.īananas contain tryptophan, which is an amino acid that produces serotonin, a neurotransmitter linked to less depression and improved sleep and memory. Studies suggest that potassium deficiency can cause a decrease in testicular testosterone. Potassium deficiency results in cramping, soreness, and poor muscle function - which explains that feeling of having been hit by a truck after a night out.īananas are 75 percent water, which can help reverse the dehydration caused by excessive alcohol drinking. ( 8) Hangover HelpersĪlcohol makes you pee - a lot, which causes you to lose nutrients and electrolytes, including potassium. Inflammation is at the root of several chronic illnesses, such as rheumatoid arthritis, Crohn’s disease, and ulcerative colitis, so bananas act as a preventative measure as well.
I LIKE BANANAS DEATHMETAL FREE
It plays an important role in fighting free radical damage, which happens when antioxidant levels in the body are lower than those of free radicals, resulting in an overloaded immune system. ( 6) Quercetin is the predominant flavonoid found in bananas and is one of the most abundant antioxidants in the human diet. ( 5) Fight Inflammationīananas contain natural flavonoids, which act as antioxidants to reduce swelling, irritation, and inflammation. These nutrients enhance recovery, restore glycogen stores, and support muscle growth. Low levels of potassium can result in cramps and muscle soreness.Ī banana can make a great post-workout snack because it contains potassium, magnesium, and carbohydrates. When you sweat, you lose potassium, which is an electrolyte crucial for heart function and muscle contraction. It is important to replenish lost carbs, sodium, and potassium so your muscles don’t break down and you don’t get fatigued.
During a workout, your muscles use up their glycogen stores (the main storage form of glucose) for fuel, leaving them partially depleted.
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